{"id":2324,"date":"2019-05-28T07:21:45","date_gmt":"2019-05-28T07:21:45","guid":{"rendered":"https:\/\/carbonell-mx.sidnpre.com\/como-reducir-el-colesterol-elevado-con-aceite-de-oliva\/"},"modified":"2023-06-22T07:23:11","modified_gmt":"2023-06-22T07:23:11","slug":"como-reducir-el-colesterol-elevado-con-aceite-de-oliva","status":"publish","type":"post","link":"https:\/\/carbonell.mx\/en\/blog\/entry\/como-reducir-el-colesterol-elevado-con-aceite-de-oliva\/","title":{"rendered":"How to reduce high cholesterol with olive oil"},"content":{"rendered":"
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How to reduce high cholesterol<\/b><\/p>\n

You can have high cholesterol for a variety of reasons: bad eating habits, not enough physical exercise, or even genetics. Whatever the reason,\u00a0high cholesterol can lead to serious heart disease if left untreated.\u00a0<\/b>We have decided to dedicate today\u2019s post to this so that you can learn how to reduce your cholesterol in the simplest way: with olive oil.<\/p>\n

Recommended amount of olive oil and other tips for how to lower your cholesterol<\/b><\/p>\n

How do you lower your cholesterol with extra virgin olive oil?\u00a0Eat two or three tablespoons of olive oil a day.\u00a0<\/b>With this ideal amount for your body, you will quickly notice a change in your physical and emotional wellbeing. But it\u2019s important that you also take other steps to speed up the process of lowering your cholesterol, like doing aerobic exercise and eating a healthy, balanced diet.<\/p>\n

Extra virgin olive oil and the fight against cholesterol<\/b><\/p>\n

It is important to know that there are two types of cholesterol. By default, we call cholesterol that is harmful to our health \u201chigh cholesterol.\u201d This type of cholesterol gradually accumulates on the walls of our arteries and makes it harder and harder for blood to flow throughout our body. This means our cells don\u2019t receive enough nutrients and oxygen. This very serious condition can cause heart disease and strokes, among other things, so it is very important to know how to reduce high cholesterol.<\/p>\n

But there\u2019s another type of\u00a0cholesterol that\u2019s helpful\u00a0<\/b>and that happens to be the antidote to the harmful cholesterol.\u00a0It is found in the monounsaturated fatty acids in natural vegetable fats like extra virgin olive oil.\u00a0<\/b>This harmless cholesterol works to reduce the levels of bad cholesterol and, as a result, helps balance out blood pressure, returning blood circulation to healthy levels. Eating extra virgin olive oil is the easiest and most enjoyable way to lower your cholesterol.<\/p>\n

*Source:\u00a0NCBI<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

How to reduce high cholesterol You can have high cholesterol for a variety of reasons: bad eating habits, not enough physical exercise, or even genetics. Whatever the reason,\u00a0high cholesterol can lead to serious heart disease if left untreated.\u00a0We have decided to dedicate today\u2019s post to this so that you can learn how to reduce your […]<\/p>\n","protected":false},"author":4,"featured_media":2320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-2324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mediterranean-lifestyle-en"],"acf":[],"yoast_head":"\nHow to reduce high cholesterol with olive oil \u2013 Carbonell<\/title>\n<meta name=\"description\" content=\"Explore the benefits of using olive oil to manage high cholesterol with Carbonell's expert advice. 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