{"id":2349,"date":"2019-05-06T07:24:59","date_gmt":"2019-05-06T07:24:59","guid":{"rendered":"https:\/\/carbonell-mx.sidnpre.com\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/"},"modified":"2023-06-22T07:28:15","modified_gmt":"2023-06-22T07:28:15","slug":"menu-para-una-dieta-mediterranea-sana-y-equilibrada","status":"publish","type":"post","link":"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/","title":{"rendered":"A healthy and balanced Mediterranean diet Menu"},"content":{"rendered":"
<\/div>\n
\n
\n
\n

Spring has sprung! And the good weather brings with it an urge to care of ourselves and get into a healthy groove. We\u2019re paying more attention to how often we exercise, and we\u2019re also focused on eating healthier. So today we\u2019re going to tell you about the ideal\u00a0Mediterranean diet menu.<\/b><\/p>\n

What is the Mediterranean diet?<\/b><\/p>\n

When we talk about Mediterranean food, we\u2019re referring to the whole\u00a0group of healthy, tasty, and varied foods<\/b>\u00a0eaten in Mediterranean countries (Spain, Italy, Greece\u2026). But it\u2019s more than a diet. It\u2019s a lifestyle. It\u2019s that pleasant weather, that sea breeze\u2026 it\u2019s being active and buying products from the land. It\u2019s also about\u00a0leaving the sedentary life behind and not eating too many carbohydrates or saturated fats.<\/b><\/p>\n<\/div>\n<\/div>\n

\"\"<\/p>\n

What\u2019s in a Mediterranean diet Menu?<\/b><\/p>\n

One of the main ingredients is extra virgin olive oil. It is an essential source of vitamin E<\/b>\u00a0and, thanks to its\u00a0oleic acid and plant-based fats<\/b>, it reduces the risk of heart disease. Extra virgin olive oil can be used to cook or make dressings, and its\u00a0high antioxidant content<\/b>\u00a0makes us healthier inside and out.<\/p>\n

\"\"<\/p>\n

But beyond olive oil, there are many foods that are fundamental to your Mediterranean diet menu: greens, fruits, vegetables, oily fish, grains, dairy, legumes\u2026 all foods high in vitamin and minerals, perfect for maintaining a healthy lifestyle.<\/p>\n

Now that you know the ingredients that should be on the menu for a healthy Mediterranean diet, it\u2019s time to head to your favorite store. Bring home the highest-quality and most flavorful ingredients, and enjoy all the vitality they bring your body.<\/p>\n

*Source:\u00a0Thelancet.com<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Spring has sprung! And the good weather brings with it an urge to care of ourselves and get into a healthy groove. We\u2019re paying more attention to how often we exercise, and we\u2019re also focused on eating healthier. So today we\u2019re going to tell you about the ideal\u00a0Mediterranean diet menu. What is the Mediterranean diet? […]<\/p>\n","protected":false},"author":4,"featured_media":2332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-2349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mediterranean-lifestyle-en"],"acf":[],"yoast_head":"\nA healthy and balanced Mediterranean diet \u2013 Carbonell<\/title>\n<meta name=\"description\" content=\"Whip up quick, healthy meals for your kids with Carbonell\u2019s easy recipes. Perfect for busy parents who value nutrition. Try them today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A healthy and balanced Mediterranean diet \u2013 Carbonell\" \/>\n<meta property=\"og:description\" content=\"Whip up quick, healthy meals for your kids with Carbonell\u2019s easy recipes. Perfect for busy parents who value nutrition. Try them today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/\" \/>\n<meta property=\"og:site_name\" content=\"Carbonell\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-06T07:24:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-22T07:28:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carbonell.mx\/wp-content\/uploads\/2023\/06\/2000x660_imagen-apaisada_post_2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fernando Fernandez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernando Fernandez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/\",\"url\":\"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/\",\"name\":\"A healthy and balanced Mediterranean diet \u2013 Carbonell\",\"isPartOf\":{\"@id\":\"https:\/\/carbonell.mx\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carbonell.mx\/wp-content\/uploads\/2023\/06\/2000x660_imagen-apaisada_post_2.webp\",\"datePublished\":\"2019-05-06T07:24:59+00:00\",\"dateModified\":\"2023-06-22T07:28:15+00:00\",\"author\":{\"@id\":\"https:\/\/carbonell.mx\/en\/#\/schema\/person\/335d81d48bebe5d723f1e6a5fa5602ef\"},\"description\":\"Whip up quick, healthy meals for your kids with Carbonell\u2019s easy recipes. Perfect for busy parents who value nutrition. Try them today!\",\"breadcrumb\":{\"@id\":\"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/#primaryimage\",\"url\":\"https:\/\/carbonell.mx\/wp-content\/uploads\/2023\/06\/2000x660_imagen-apaisada_post_2.webp\",\"contentUrl\":\"https:\/\/carbonell.mx\/wp-content\/uploads\/2023\/06\/2000x660_imagen-apaisada_post_2.webp\",\"width\":2000,\"height\":660},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/carbonell.mx\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A healthy and balanced Mediterranean diet Menu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/carbonell.mx\/en\/#website\",\"url\":\"https:\/\/carbonell.mx\/en\/\",\"name\":\"Carbonell\",\"description\":\"Un Mensaje de Salud en Cada Botella\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/carbonell.mx\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/carbonell.mx\/en\/#\/schema\/person\/335d81d48bebe5d723f1e6a5fa5602ef\",\"name\":\"Fernando Fernandez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/carbonell.mx\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/28032ca8da01b465223500f27e397ce1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/28032ca8da01b465223500f27e397ce1?s=96&d=mm&r=g\",\"caption\":\"Fernando Fernandez\"},\"url\":\"https:\/\/carbonell.mx\/en\/author\/fernando-fernandez\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A healthy and balanced Mediterranean diet \u2013 Carbonell","description":"Whip up quick, healthy meals for your kids with Carbonell\u2019s easy recipes. Perfect for busy parents who value nutrition. Try them today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/","og_locale":"en_US","og_type":"article","og_title":"A healthy and balanced Mediterranean diet \u2013 Carbonell","og_description":"Whip up quick, healthy meals for your kids with Carbonell\u2019s easy recipes. Perfect for busy parents who value nutrition. Try them today!","og_url":"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/","og_site_name":"Carbonell","article_published_time":"2019-05-06T07:24:59+00:00","article_modified_time":"2023-06-22T07:28:15+00:00","og_image":[{"width":2000,"height":660,"url":"https:\/\/carbonell.mx\/wp-content\/uploads\/2023\/06\/2000x660_imagen-apaisada_post_2.webp","type":"image\/webp"}],"author":"Fernando Fernandez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fernando Fernandez","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/","url":"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/","name":"A healthy and balanced Mediterranean diet \u2013 Carbonell","isPartOf":{"@id":"https:\/\/carbonell.mx\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/#primaryimage"},"image":{"@id":"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/#primaryimage"},"thumbnailUrl":"https:\/\/carbonell.mx\/wp-content\/uploads\/2023\/06\/2000x660_imagen-apaisada_post_2.webp","datePublished":"2019-05-06T07:24:59+00:00","dateModified":"2023-06-22T07:28:15+00:00","author":{"@id":"https:\/\/carbonell.mx\/en\/#\/schema\/person\/335d81d48bebe5d723f1e6a5fa5602ef"},"description":"Whip up quick, healthy meals for your kids with Carbonell\u2019s easy recipes. Perfect for busy parents who value nutrition. Try them today!","breadcrumb":{"@id":"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/#primaryimage","url":"https:\/\/carbonell.mx\/wp-content\/uploads\/2023\/06\/2000x660_imagen-apaisada_post_2.webp","contentUrl":"https:\/\/carbonell.mx\/wp-content\/uploads\/2023\/06\/2000x660_imagen-apaisada_post_2.webp","width":2000,"height":660},{"@type":"BreadcrumbList","@id":"https:\/\/carbonell.mx\/en\/blog\/entry\/menu-para-una-dieta-mediterranea-sana-y-equilibrada\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/carbonell.mx\/es\/"},{"@type":"ListItem","position":2,"name":"A healthy and balanced Mediterranean diet Menu"}]},{"@type":"WebSite","@id":"https:\/\/carbonell.mx\/en\/#website","url":"https:\/\/carbonell.mx\/en\/","name":"Carbonell","description":"Un Mensaje de Salud en Cada Botella","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carbonell.mx\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/carbonell.mx\/en\/#\/schema\/person\/335d81d48bebe5d723f1e6a5fa5602ef","name":"Fernando Fernandez","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carbonell.mx\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/28032ca8da01b465223500f27e397ce1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/28032ca8da01b465223500f27e397ce1?s=96&d=mm&r=g","caption":"Fernando Fernandez"},"url":"https:\/\/carbonell.mx\/en\/author\/fernando-fernandez\/"}]}},"_links":{"self":[{"href":"https:\/\/carbonell.mx\/en\/wp-json\/wp\/v2\/posts\/2349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carbonell.mx\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carbonell.mx\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carbonell.mx\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/carbonell.mx\/en\/wp-json\/wp\/v2\/comments?post=2349"}],"version-history":[{"count":1,"href":"https:\/\/carbonell.mx\/en\/wp-json\/wp\/v2\/posts\/2349\/revisions"}],"predecessor-version":[{"id":2353,"href":"https:\/\/carbonell.mx\/en\/wp-json\/wp\/v2\/posts\/2349\/revisions\/2353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carbonell.mx\/en\/wp-json\/wp\/v2\/media\/2332"}],"wp:attachment":[{"href":"https:\/\/carbonell.mx\/en\/wp-json\/wp\/v2\/media?parent=2349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carbonell.mx\/en\/wp-json\/wp\/v2\/categories?post=2349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carbonell.mx\/en\/wp-json\/wp\/v2\/tags?post=2349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}