{"id":2429,"date":"2019-10-02T07:46:02","date_gmt":"2019-10-02T07:46:02","guid":{"rendered":"https:\/\/carbonell-mx.sidnpre.com\/5-recetas-faciles-y-sanas-para-cocinar-en-familia\/"},"modified":"2023-06-22T07:49:50","modified_gmt":"2023-06-22T07:49:50","slug":"5-recetas-faciles-y-sanas-para-cocinar-en-familia","status":"publish","type":"post","link":"https:\/\/carbonell.mx\/en\/blog\/entry\/5-recetas-faciles-y-sanas-para-cocinar-en-familia\/","title":{"rendered":"5 easy and healthy recipes for family cooking"},"content":{"rendered":"
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There are several benefits to be obtained when cooking as a family. The most important of these is spending quality time together. What\u2019s more,\u00a0cooking with children is an opportunity for them to learn, explore and sharpen their senses with a variety of aromas and textures, which is essential for their development<\/b>. And best of all, they have a great time! So, take note of these 5 easy and healthy recipes, which you will love.<\/p>\n

Easy and healthy recipes<\/b><\/p>\n

Remember that supervision is essential when cooking with children. Give them responsibility for tasks such as getting things ready, washing, measuring, mixing and kneading, while you do tasks that could be dangerous such as cutting, heating, putting things in the oven and taking them out.<\/p>\n

1. Mini pizzas<\/b><\/p>\n

\u2022 Mix 250g (9oz) flour, 15ml (1\/2 fl oz) Extra Virgin Carbonell Olive Oil and a pinch of salt.<\/p>\n

\u2022 Separately dissolve 12.5g (1\/2 oz) yeast in 125ml (4 1\/4 fl oz) warm water. Once dissolved, add it to the dough and mix well.<\/p>\n

\u2022 Knead the mixture with your hands until you have an elastic dough, then let it sit at room temperature for 30 minutes to allow it to rise.<\/p>\n

\u2022 After that time, stretch the dough with your rolling pin and use a glass to create the mini pizza bases.<\/p>\n

\u2022 Add the tomato sauce, cheese, ham pieces and spinach to the dough in small circles.<\/p>\n

\u2022 Bake at 200\u00baC (400 F) for 15 minutes, and it\u2019s ready!<\/p>\n

2. \u201cSushi\u201d salad<\/b><\/p>\n

This is one of the most original, easy and healthy recipes to encourage children to eat vegetables.<\/p>\n

\u2022 Place a large pre-washed lettuce leaf on a plate.<\/p>\n

\u2022 At one end, place strips of carrot, cucumber and smoked salmon – you can add more vegetables if you wish.<\/p>\n

\u2022 Add a little cream cheese.<\/p>\n

\u2022 Then, roll the lettuce with the ingredients inside, and cut it to look like sushi.<\/p>\n

\u2022 Dress the rolls with a drizzle of Virgin Olive Oil and they\u2019re ready!<\/p>\n

3. Cheese sticks<\/b><\/p>\n

\u2022 Cut some mozzarella cheese into sticks.<\/p>\n

\u2022 Beat an egg in a bowl.<\/p>\n

\u2022 Put some breadcrumbs on a separate plate and add a little oregano and parsley.<\/p>\n

\u2022 Heat a good quantity of Extra Virgin Olive Oil in a frying pan.<\/p>\n

\u2022 Roll the cheese sticks through the bread, then through the egg, then once again through the bread.<\/p>\n

\u2022 Fry them until they look crispy.<\/p>\n

\u2022 When you take the sticks out, place them on a paper towel to absorb any excess oil. You\u2019re all sure to love this easy and healthy recipe!<\/p>\n

4. Omelet with vegetables<\/b><\/p>\n

\u2022 Break two eggs and place them in an airtight bag.<\/p>\n

\u2022 Add some chopped vegetables of your choice.<\/p>\n

\u2022 Add a drizzle of Extra Virgin Olive Oil, a little salt, and pepper.<\/p>\n

\u2022 Seal the bag closed and shake it so that all the ingredients are mixed well.<\/p>\n

\u2022 Place the bag in a saucepan with boiling water for 12 minutes.<\/p>\n

\u2022 Take the bag out, being careful so as not to burn yourself.<\/p>\n

5. Tea-time cookies<\/b><\/p>\n

\u2022 Mix 300g (10 oz) wheat flour, 2 teaspoons baking powder, 1\/2 teaspoon salt and 100g (3 1\/2 oz) sugar.<\/p>\n

\u2022 In a separate bowl, mix 100ml (3 1\/2 fl oz) milk, 50ml (1 3\/4 fl oz) Olive Oil and 1 teaspoon of vanilla extract.<\/p>\n

\u2022 Put both mixtures together and knead them until you are left with a uniform dough.<\/p>\n

\u2022 Add 100g (3 1\/2 oz) dark chocolate chips and 70g (2 1\/2 oz) chopped nuts.<\/p>\n

\u2022 Knead the mixture well, make small balls and place them on a baking tray.<\/p>\n

\u2022 Place them in a preheated oven at 180\u00baC (350 F) for 10 minutes. Remember to let them cool before taking a bite!<\/p>\n

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These easy and healthy recipes with Carbonell Extra Virgin Olive Oil are fantastic for a family day. It is hugely satisfying to see how children are entertained and get involved with cooking, concentrating on the various tasks, and smiling when they see the results. Oh, and don\u2019t forget to have the camera to hand!<\/p>\n<\/div>\n

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There are several benefits to be obtained when cooking as a family. The most important of these is spending quality time together. What\u2019s more,\u00a0cooking with children is an opportunity for them to learn, explore and sharpen their senses with a variety of aromas and textures, which is essential for their development. And best of all, […]<\/p>\n","protected":false},"author":4,"featured_media":2414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-2429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-love-en"],"acf":[],"yoast_head":"\n5 easy and healthy recipes for family cooking \u2013 Carbonell<\/title>\n<meta name=\"description\" content=\"Transform your family meals with Carbonell's guide to 5 easy and healthy recipes. Perfect for busy lifestyles. 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